{"id":3953,"date":"2014-09-29T09:40:14","date_gmt":"2014-09-29T14:40:14","guid":{"rendered":"http:\/\/www.missalaneyus.com\/wordpress4\/?p=3953"},"modified":"2014-09-29T09:40:14","modified_gmt":"2014-09-29T14:40:14","slug":"whole-wheat-buttermilk-pancakes","status":"publish","type":"post","link":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/","title":{"rendered":"Whole Wheat, Buttermilk Pancakes"},"content":{"rendered":"

\"pancakes-table\"<\/a><\/p>\n

Around here, we’re trying to make healthier decisions. Breakfast for dinner is a staple at our house, but one that isn’t always that good for you. (Avert your eyes from the bacon in this photo.) A few months ago, I made these blueberry banana pancakes<\/a> that were seriously delicious, but I wanted to see if I could take it one step further and find our new base recipe – something we could make easily just by picking up buttermilk at the store.<\/p>\n

\"ellie-pancakes\"<\/a><\/p>\n

The secret to these pancakes is the coconut oil. They’re light and buttery and have the most tender texture without even a hint of coconut flavor. Instead, honey, lemon and vanilla add familiar,\u00a0comforting flavors. Even with whole wheat flour, your family won’t know they’re eating a healthier option – \u00a0just something really delicious.<\/p>\n

<\/p>\n

\"eggs-pancakes\"<\/a><\/p>\n

Whole Wheat,\u00a0Buttermilk Pancakes<\/strong><\/p>\n

Makes about\u00a09\u00a0pancakes<\/em><\/p>\n

1 egg<\/p>\n

1 c. buttermilk<\/p>\n

2 tbsp. coconut oil, melted<\/p>\n

2 tbsp. raw honey<\/p>\n

1 tsp. vanilla extract<\/p>\n

Zest from 1\/2 a lemon<\/p>\n

\u00be c. and 2 tbsp. wheat flour<\/p>\n

1 tsp. baking powder<\/p>\n

\u00bd tsp. baking soda<\/p>\n

\u00bc tsp. salt<\/p>\n

Heat a non-stick pan or griddle to medium-high heat.<\/p>\n

In a large bowl, beat eggs. Next, stir in buttermilk, coconut oil, honey, vanilla and lemon zest with a whisk until combined.<\/p>\n

To the bowl, add the remaining dry ingredients. Stir until just combined. The batter will be lumpy. Do not over mix.<\/p>\n

Now, pour the batter, a \u00bc cup at a time (I use a measuring cup for this.) in to the pan. Tiny bubbles will appear on the surface of your pancakes as they cook. When the bubbles slow down, they\u2019re ready to flip. The second side cooks faster than the first, so keep an eye on them. You\u2019ll know they\u2019re done when they start to set-up.<\/p>\n

\"pancakes\"<\/a><\/p>\n

Making pancakes for a crowd? You can always pile them on to a baking sheet as they finish and keep them warm in low oven.<\/p>\n\"Facebook\"<\/a>\"twitter\"<\/a>\"pinterest\"<\/a>\"mail\"<\/a>","protected":false},"excerpt":{"rendered":"

Around here, we’re trying to make healthier decisions. Breakfast for dinner is a staple at our house, but one that isn’t always that good for you. (Avert your eyes from the bacon in this photo.) A few months ago, I made these blueberry banana pancakes that were seriously delicious, but I wanted to see if […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"yoast_head":"\nWhole Wheat, Buttermilk Pancakes - MISSALANEYUS<\/title>\n<meta name=\"description\" content=\"A recipe for whole wheat, buttermilk pancakes made with raw honey, coconut oil and lemon zest\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat, Buttermilk Pancakes - MISSALANEYUS\" \/>\n<meta property=\"og:description\" content=\"A recipe for whole wheat, buttermilk pancakes made with raw honey, coconut oil and lemon zest\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"MISSALANEYUS\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-29T14:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farm3.staticflickr.com\/2950\/15200312287_229422322b_z.jpg\" \/>\n<meta name=\"author\" content=\"missalaneyus\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"missalaneyus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/\"},\"author\":{\"name\":\"missalaneyus\",\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/person\/7a30ae40bdfb79f370c3edc04e97773a\"},\"headline\":\"Whole Wheat, Buttermilk Pancakes\",\"datePublished\":\"2014-09-29T14:40:14+00:00\",\"dateModified\":\"2014-09-29T14:40:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#organization\"},\"articleSection\":[\"EAT\/DRINK\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/\",\"url\":\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/\",\"name\":\"Whole Wheat, Buttermilk Pancakes - MISSALANEYUS\",\"isPartOf\":{\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#website\"},\"datePublished\":\"2014-09-29T14:40:14+00:00\",\"dateModified\":\"2014-09-29T14:40:14+00:00\",\"description\":\"A recipe for whole wheat, buttermilk pancakes made with raw honey, coconut oil and lemon zest\",\"breadcrumb\":{\"@id\":\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.missalaneyus.com\/wordpress4\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Whole Wheat, Buttermilk Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#website\",\"url\":\"https:\/\/www.missalaneyus.com\/wordpress4\/\",\"name\":\"MISSALANEYUS\",\"description\":\"Recipes, Fashion and Fun\",\"publisher\":{\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.missalaneyus.com\/wordpress4\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#organization\",\"name\":\"MISSALANEYUS\",\"url\":\"https:\/\/www.missalaneyus.com\/wordpress4\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.missalaneyus.com\/wordpress4\/wp-content\/uploads\/2017\/09\/header-lifestyle.jpg\",\"contentUrl\":\"http:\/\/www.missalaneyus.com\/wordpress4\/wp-content\/uploads\/2017\/09\/header-lifestyle.jpg\",\"width\":191,\"height\":227,\"caption\":\"MISSALANEYUS\"},\"image\":{\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/person\/7a30ae40bdfb79f370c3edc04e97773a\",\"name\":\"missalaneyus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/844a64ecd12015eac895d9254d8f7fb9?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/844a64ecd12015eac895d9254d8f7fb9?s=96&d=mm&r=g\",\"caption\":\"missalaneyus\"},\"url\":\"http:\/\/www.missalaneyus.com\/wordpress4\/author\/missalaneyus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Whole Wheat, Buttermilk Pancakes - MISSALANEYUS","description":"A recipe for whole wheat, buttermilk pancakes made with raw honey, coconut oil and lemon zest","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/","og_locale":"en_US","og_type":"article","og_title":"Whole Wheat, Buttermilk Pancakes - MISSALANEYUS","og_description":"A recipe for whole wheat, buttermilk pancakes made with raw honey, coconut oil and lemon zest","og_url":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/","og_site_name":"MISSALANEYUS","article_published_time":"2014-09-29T14:40:14+00:00","og_image":[{"url":"https:\/\/farm3.staticflickr.com\/2950\/15200312287_229422322b_z.jpg"}],"author":"missalaneyus","twitter_misc":{"Written by":"missalaneyus","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#article","isPartOf":{"@id":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/"},"author":{"name":"missalaneyus","@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/person\/7a30ae40bdfb79f370c3edc04e97773a"},"headline":"Whole Wheat, Buttermilk Pancakes","datePublished":"2014-09-29T14:40:14+00:00","dateModified":"2014-09-29T14:40:14+00:00","mainEntityOfPage":{"@id":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/"},"wordCount":327,"commentCount":0,"publisher":{"@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#organization"},"articleSection":["EAT\/DRINK"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/","url":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/","name":"Whole Wheat, Buttermilk Pancakes - MISSALANEYUS","isPartOf":{"@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#website"},"datePublished":"2014-09-29T14:40:14+00:00","dateModified":"2014-09-29T14:40:14+00:00","description":"A recipe for whole wheat, buttermilk pancakes made with raw honey, coconut oil and lemon zest","breadcrumb":{"@id":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.missalaneyus.com\/wordpress4\/2014\/09\/whole-wheat-buttermilk-pancakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.missalaneyus.com\/wordpress4\/"},{"@type":"ListItem","position":2,"name":"Whole Wheat, Buttermilk Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#website","url":"https:\/\/www.missalaneyus.com\/wordpress4\/","name":"MISSALANEYUS","description":"Recipes, Fashion and Fun","publisher":{"@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.missalaneyus.com\/wordpress4\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#organization","name":"MISSALANEYUS","url":"https:\/\/www.missalaneyus.com\/wordpress4\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/logo\/image\/","url":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-content\/uploads\/2017\/09\/header-lifestyle.jpg","contentUrl":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-content\/uploads\/2017\/09\/header-lifestyle.jpg","width":191,"height":227,"caption":"MISSALANEYUS"},"image":{"@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/person\/7a30ae40bdfb79f370c3edc04e97773a","name":"missalaneyus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.missalaneyus.com\/wordpress4\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/844a64ecd12015eac895d9254d8f7fb9?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/844a64ecd12015eac895d9254d8f7fb9?s=96&d=mm&r=g","caption":"missalaneyus"},"url":"http:\/\/www.missalaneyus.com\/wordpress4\/author\/missalaneyus\/"}]}},"_links":{"self":[{"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/posts\/3953"}],"collection":[{"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/comments?post=3953"}],"version-history":[{"count":2,"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/posts\/3953\/revisions"}],"predecessor-version":[{"id":3957,"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/posts\/3953\/revisions\/3957"}],"wp:attachment":[{"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/media?parent=3953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/categories?post=3953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.missalaneyus.com\/wordpress4\/wp-json\/wp\/v2\/tags?post=3953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}